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In the News

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Adolescent passive phone use may be a symptom, not the cause

Passive scrolling may be a symptom not a cause of adolescents’ emotional states.

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Adolescent social media restrictions: are we missing the bigger picture?

Amrit Kaur Purba and colleagues argue that the effects of adolescent social media restrictions are not simple and need to be considered within social, technological, commercial, and political contexts

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Instagram, YouTube, TikTok, and more agree to be graded on mental health impacts

A number of major tech companies have agreed to submit to independent grading of the mental health impacts of using their apps.

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School Smartphone Policies: How Parents Can Help

Wanting to stay connected with your child is both important and normal as a parent.

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Social media age verification is full of risks and unclear rewards

Politicians across the aisle want social media users to submit themselves to biometric scans, increased account monitoring and share their IDs — all in the name of children’s safety online.

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The Tea in Behavioral Health

Impact Award: Michael Johnson

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Under Growing Pressures

Two dozen standards were devoloped by mental health experts

Teens

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Age to Introduce Social Media

(American Academy of Pediatrics, March 2025)

At what age should children be allowed to use social media?

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Teens, Screens and Mental Health

(WHO Europe, 2024)

Global data on problematic use and self-control patterns among adolescents.

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Teens, Social Media and Mental Health

(Pew Research Center, 2025)

Survey data showing teens’ perceptions of social media’s effects on confidence, health, and productivity.

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Tips for Teens: Safely Navigating the Complexities of the Online World

(Boston Children Digital Wellness Lab, Oct 2024)

The teenage years have always been a time of growth, maturation, and emerging responsibility, and the recent boom of technology has only made this more so

Parents

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Adolescent social media restrictions: are we missing the bigger picture?

Amrit Kaur Purba and colleagues argue that the effects of adolescent social media restrictions are not simple and need to be considered within social, technological, commercial, and political contexts

Go

Heathy Children

(American Academy of Pediatrics, 2024)

Creating a Family Media Plan can help you and your children set media priorities that matter most to your family.

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How Social Media Affects Mental Health

(McLean Hospital, 2024)

Accessible article on dopamine loops, comparison, and sleep disruption.

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How Social Media Affects Your Teen’s Mental Health: A Parent’s Guide

(Yale Medicine, 2024)

Practical advice for families on emotional health, sleep, and digital boundaries.

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Keeping teens safe on Social Media: What parents should know to protect their kids

(American Psychological Association 2023)

A multipronged approach to social media management, including time limits, parental monitoring and supervision, and ongoing discussions about social media can help parents protect teens’ brain development.

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Online safety for teens (14+)

(internetmatters.org, 2025)

As your child becomes a teenager, it’s likely the internet will be a part of their daily life.

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Safe In Our World

(NHS and Patient.info., 2024)

We’re all gamers. We play games for the pure joy of it, but also sometimes to escape the stress and difficulties of everyday life.

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Social Media and Your Child

www.aacap.org (2025)

Social media plays a big role in the day to day lives of children and teens today.

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Talking to Kids About Social Media and Mental Health

(Mass General Brigham, 2024)

Strategies for parents to engage youth in healthy discussions about online life.

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Teens, screens and mental health

(World Health Organization September 2024)

New WHO report indicates need for healthier online habits among adolescents

Educators

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Adolescent social media restrictions: are we missing the bigger picture?

Amrit Kaur Purba and colleagues argue that the effects of adolescent social media restrictions are not simple and need to be considered within social, technological, commercial, and political contexts

Go

How Social Media Affects Mental Health

(McLean Hospital, 2024)

Accessible article on dopamine loops, comparison, and sleep disruption.

Go

Keeping teens safe on Social Media: What parents should know to protect their kids

(American Psychological Association 2023)

A multipronged approach to social media management, including time limits, parental monitoring and supervision, and ongoing discussions about social media can help parents protect teens’ brain development.

Go

Online safety for teens (14+)

(internetmatters.org, 2025)

As your child becomes a teenager, it’s likely the internet will be a part of their daily life.

Go

Safe In Our World

(NHS and Patient.info., 2024)

We’re all gamers. We play games for the pure joy of it, but also sometimes to escape the stress and difficulties of everyday life.

Go

Talking to Kids About Social Media and Mental Health

(Mass General Brigham, 2024)

Strategies for parents to engage youth in healthy discussions about online life.

Go

Teens, screens and mental health

(World Health Organization September 2024)

New WHO report indicates need for healthier online habits among adolescents

General

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4 Ways We Can Use Social Media to Promote Positive Mental Health

(Active Minds, November 8, 2018)

“Instagram? Back in my day, we called our friends on the phone to see what they’re up to.”

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Adolescent social media restrictions: are we missing the bigger picture?

Amrit Kaur Purba and colleagues argue that the effects of adolescent social media restrictions are not simple and need to be considered within social, technological, commercial, and political contexts

Go

California Teens Don’t Want to Hide Behind Screens. They Want More Places to Belong

KQED npr PBS

Teenagers across the state would rather set down their devices and hang out in real time, but say there aren't enough affordable spaces to truly connect.

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Child Well-Being & Gender Equity

(California Partners Project, 2024)

10 Tech Tips: For Your Family

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Children & Screens

(Institute of Digital Media and Child Development 2025)

It's a sad reality: dangerous content and risky situations online may present themselves to any child at almost any time.

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Do Smartphones and Social Media Really Harm Teens’ Mental Health?

(Nature, 2025)

Balanced analysis suggesting effects are context-dependent and modest in size.

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Helpline & Support Resources

(SOS, 2026)

If you or someone you know is feeling overwhelmed, unsafe, or in crisis, support is available. You are not alone.

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How Social Media Affects Mental Health

(Deconstructing Stigma, 2023)

Teen-focused explainer on anxiety triggers, body image, and setting boundaries online.

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Impact of Social Media on Adolescents and Young Adults

(National Library of Medicine (PMC), 2023)

Systematic review linking social media use with distress, self-harm, and suicidality.

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Keeping Learners Safe On Line

Ofcom’s Online Nation Report, 2023

Generative artificial intelligence (gen AI) and machine learning are rapidly transforming the digital landscape and impacting on the lives of children and young people in Wales.

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Mental Health, Suicide, Self-Injury & Social Media

(SOS, 2026)

Mental health refers to how people think, feel, handle stress, and connect with others

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Tech Life Balance

(Report and Family Guide Series 2024)

Raising kids today can be overwhelming. In a world dominated by screens, finding balance is key.

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Teens and social media use: What's the impact?

(2025)

Social media is a term for internet sites and apps that you can use to share content you've created.